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Photo by Jelmer Assink on Unsplash Lifting weights and building muscle are not for the faint of heart. It takes time, dedication, and hard work to see results, but if you’re …
This article gives seven ways to get fit this year through exercise, nutrition, planning, etc.
A website dedicated to providing insight about fitness, nutrition, boxing, strength and conditioning, and more.
I offer tailored fitness training programs designed to fit your specific goals and lifestyle. Whether you’re looking to get lean and fit as a busy adult, improve your strength and conditioning for boxing, improve speed and explosiveness, then I can help!
Through my user-friendly training app, you’ll receive a personalized workout plan created specifically for your needs, with detailed instructions and videos to guide you every step of the way. Plus, I provide weekly check-ins to monitor your progress, make adjustments, and keep you motivated.
No matter your goal—fat loss, strength, athletic performance, or overall fitness—I’ll design a program that works for you.
Eating a healthy diet is an important part of maintaining overall wellness. This includes consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It's also important to limit processed foods, sugary drinks, and excessive amounts of saturated and trans fats. Additionally, it's essential to pay attention to portion sizes, and to make sure to stay hydrated by drinking enough water.
Nutrition guidance and accountability can play a big role in trying to burn fat or lose weight. With the right nutrition, fitness routine, and motivation, you'll be able to hit your goals much more effectively.
With weekly check-ins, guidance, and meal plans sent directly to you through the app or e-mail, and accountability, nutrition coaching is a great way to stay on track.
Although not everyone needs to meal prep, which can help, planning your meals in advance makes it much easier to eat better foods and meals throughout the day. If you're having trouble grabbing quick and unhealthier foods, plan your meals in advance and prioritize veggies and protein.
A lot of people make the mistake of either unknowingly overeating or undereating. Tracking your nutrition for a few months can help you build the habit of eating healthy and nutritious food and hit your fitness or health goals.
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