Check out my blog on fitness, nutrition, strength and conditioning tips, boxing, and more! I write and create videos about these topics and more!
Maintaining a strong core is essential for overall fitness, stability, and injury prevention. If you’re looking for a ten-minute home core workout that you can do at home or in …
Looking for the best boxing gloves for beginners? As a boxing coach, I’ve tested the top options to bring you 7 proven gloves that deliver real protection without breaking the bank. From budget-friendly picks under $30 to premium leather options, this guide cuts through the noise to show you exactly which gloves will protect your hands and grow with your skills. Skip the overwhelm and get straight to what works.
In a fast-paced world, finding simple ways to boost mental well-being is key. This article reveals how walking offers profound mental and psychological benefits. Discover how it acts as a natural antidote to anxiety, a powerful tool against depression, and an effective way to reduce stress. We’ll explore the science behind how walking positively impacts your brain, from boosting mood to sharpening cognitive function, leading to improved sleep, enhanced creativity, and greater self-esteem. Your journey to a calmer, clearer, and happier mind can start with walking.
Mike Tyson’s workout routine and training regimen while he was climbing the ladder to become the youngest heavyweight champion. Tyson’s workout were old-school but tough.
Will Boxing be apart of the 2028 Olympic Games? Confirmation that Olympic Boxing will continue in the Los Angeles Olympics.
This article lists the best free and paid fitness apps in 2025.
I offer tailored fitness training programs designed to fit your specific goals and lifestyle. Whether you’re looking to get lean and fit as a busy adult, improve your strength and conditioning for boxing, improve speed and explosiveness, then I can help!
Through my user-friendly training app, you’ll receive a personalized workout plan created specifically for your needs, with detailed instructions and videos to guide you every step of the way. Plus, I provide weekly check-ins to monitor your progress, make adjustments, and keep you motivated.
No matter your goal—fat loss, strength, athletic performance, or overall fitness—I’ll design a program that works for you.
Eating a healthy diet is an important part of maintaining overall wellness. This includes consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It's also important to limit processed foods, sugary drinks, and excessive amounts of saturated and trans fats. Additionally, it's essential to pay attention to portion sizes, and to make sure to stay hydrated by drinking enough water.
Nutrition guidance and accountability can play a big role in trying to burn fat or lose weight. With the right nutrition, fitness routine, and motivation, you'll be able to hit your goals much more effectively.
With weekly check-ins, guidance, and meal plans sent directly to you through the app or e-mail, and accountability, nutrition coaching is a great way to stay on track.
Although not everyone needs to meal prep, which can help, planning your meals in advance makes it much easier to eat better foods and meals throughout the day. If you're having trouble grabbing quick and unhealthier foods, plan your meals in advance and prioritize veggies and protein.
A lot of people make the mistake of either unknowingly overeating or undereating. Tracking your nutrition for a few months can help you build the habit of eating healthy and nutritious food and hit your fitness or health goals.
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