Check out my blog on fitness, nutrition, strength and conditioning tips, boxing, and more! I write and create videos about these topics and more!
Planet Fitness has emerged as one of the most recognized gym chains in the United States, boasting over 2,000 locations nationwide. Known for its budget-friendly membership and unique “Judgment Free…
Walking is a simple and accessible form of exercise that has been shown to have numerous benefits for both physical health and mental well-being. The simplicity of walking often goes…
Recently, a new type of fitness competition has emerged: Hyrox. Founded in 2017 by Christian Toetzke and Moritz Furste in Germany, Hyrox has quickly become a global sensation, attracting former…
Sprint training has a number of benefits that help you with your fitness or athletic goals.
Struggling with lower back pain? Strengthening and core exercises can be your secret weapons. Check out these 7 great exercises specifically designed to target and strengthen the muscles in your lower back.
This list of the twelve best boxers in 2024 breaks down why they deserve to be at the top. Potential match-ups for each fighters is also listed in the article.
Starting a fitness journey can be a great way to improve your overall health and wellbeing, no matter what time of year it is. The key to success is to set realistic goals, create a plan, and stick to it. Whether you're just starting out or looking to take your fitness to the next level, it's important to find activities that you enjoy so that you can maintain enthusiasm throughout the process.
It's also important to be consistent and to make time for exercise on a regular basis, even when life gets busy. Remember that progress takes time, and it's important to be patient with yourself. If you're interested in a customized fitness or strength and conditioning routine I'd be glad to help.
Eating a healthy diet is an important part of maintaining overall wellness. This includes consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It's also important to limit processed foods, sugary drinks, and excessive amounts of saturated and trans fats. Additionally, it's essential to pay attention to portion sizes, and to make sure to stay hydrated by drinking enough water.
Nutrition guidance and accountability can play a big role in trying to burn fat or lose weight. With the right nutrition, fitness routine, and motivation, you'll be able to hit your goals!
Although not everyone needs to meal prep, which can help, planning your meals in advance makes it much easier to eat better foods and meals throughout the day. If you're having trouble grabbing quick and unhealthier foods, plan your meals in advance and prioritize veggies and protein.
A lot of people make the mistake of either unknowingly overeating or undereating. Tracking your nutrition for a few months can help you build the habit of eating healthy and nutritious food and hit your fitness or health goals.
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