Hello! My name is Anthony and thanks for checking out my website. I’m here to give tips and insights about fitness, strength and conditioning, boxing, nutrition, and how to stay active and healthy throughout our busy lives.
I specialize in a variety of areas strength training, weight and fat loss, and athletic performance. No matter what your goals may be, I am here to help you achieve them in a safe and effective manner.
My Background
I have always been interested in health and fitness, and I began working out an early page to get better at sports and training with friends at a local YMCA. I’m from West Virginia, and never really got into winter sports, so boxing, basketball, and going to the gym was a staple during the colder months of the year.
My fitness journey began when I was a chubby 12-year-old and started boxing. I had an old-school boxing coach who made me start running, hitting the heavy bag and speed bag, jumping rope, doing calisthenics, and teaching me about nutrition at an early age. I was very active throughout middle school and high school, playing various sports and working out for boxing and with friends to get stronger.
After graduating from college, I moved to Las Vegas to train and compete in boxing and experience the other side of the country. My first fitness job in Vegas was at LA Boxing (later bought by UFC Gym), teaching coaching group boxing classes and personal training as a pup in my early 20s. I’ve worked at a few gyms since then, most recently a gritty gym in Downtown Las Vegas called Real Results Fitness for 4 years, and at a fitness club
I have trained hundreds of clients in both personal training and fitness classes. I’ve had the pleasure of working with professionals working in business, tech, entertainment, healthcare, law, and business throughout the years. I have also helped coach amateur and a couple of professional boxers here in Las Vegas, as well as youth athletes who play other sports.
In my free time, I enjoy spending time with friends, attending events, games, and fights, going on hikes, traveling, and drinking coffee throughout the day. On weekends, I also enjoy indulging in a delicious plate of smothered chicken nachos and beverages.
Reasons For This Blog
I’m blogging to simplify the amount of information that is out there and help you become a fitter and healthier you. I’ll be writing about various fitness, health, and nutrition topics, and I will also be providing online fitness and athletic coaching programs through the site.
It can be difficult to get the right information that’s out there in the fitness and health industry. I’m here to break it down for both busy people wanting to get fit, and athletes who are trying to progress their bodies to the next level! I’ll try to provide reliable and knowledgeable information to help you all become fitter and healthier.
I’m here to help you lose weight, build strength, or improve athletic performance, I am here to support you every step of the way. Don’t let fear or uncertainty hold you back. Take the first step towards a healthier you today and let’s work together to achieve your goals and build a lifetime of healthy habits. I am excited to share the experience that I have in the fitness industry, and glad that you came here and will begin to trust my knowledge and experience.
Thanks for stopping by! Please subscribe and get notified when I post new content for you. If you would like to follow me and my clients’ training, check out my social media accounts below.
I enjoy sharing my clients’ and my workouts on social media. It’s a great way for me to connect with others in the fitness community and exchange ideas and tips for staying active. If you’d like to follow, here are my links!
Instagram: delarosa_fit | Youttube: delarosa_fit