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The Rise of Hyrox: A New Era of Fitness Racing and Training

by Anthony De La Rosa November 28, 2024

by Anthony De La Rosa November 28, 2024

Recently, a new type of fitness competition has emerged: Hyrox. Founded in 2017 by Christian Toetzke and Moritz Furste in Germany, Hyrox has quickly become a global sensation, attracting former…

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Exercise Fitness Fitness Tips Running Strength Training Weight Loss
Introducing Sprint Training Into Your Fitness Routine

by Anthony De La Rosa June 29, 2024

by Anthony De La Rosa June 29, 2024

Sprint training has a number of benefits that help you with your fitness or athletic goals.

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The Rise of Hyrox: A New Era of Fitness Racing and Training
Introducing Sprint Training Into Your Fitness Routine
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