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    The Best Fitness Apps for 2025

    by Anthony De La Rosa March 18, 2025
    by Anthony De La Rosa March 18, 2025 8 minutes read

    This article lists the best free and paid fitness apps in 2025.

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  • ActivitiesExerciseFitnessFitness TipsMental Health

    The Top Fitness Trends for 2025: What’s Hot and Why You Should Care

    by Anthony De La Rosa March 9, 2025
    by Anthony De La Rosa March 9, 2025

    The fitness trends are becoming even more popular in 2025. Technology and apps make it easier to follow workout and nutrition apps. Syncing data is also allowing you to see …

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  • FitnessFitness TipsGym

    What Are The Pros and Cons of Planet Fitness?

    by Anthony De La Rosa December 4, 2024
    by Anthony De La Rosa December 4, 2024

    Planet Fitness has emerged as one of the most recognized gym chains in the United States, boasting over 2,000 locations nationwide. Known for its budget-friendly membership and unique “Judgment Free …

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  • ExerciseFitnessFitness TipsMental HealthWalkingWeight Loss

    Boost Your Fitness and Mental Well-Being: The Power of Walking for Exercise

    by Anthony De La Rosa December 3, 2024
    by Anthony De La Rosa December 3, 2024 7 minutes read

    ‍Walking is a simple and accessible form of exercise that has been shown to have numerous benefits for both physical health and mental well-being. The simplicity of walking often goes …

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  • ExerciseFitnessFitness TipsRunningStrength TrainingWeight Loss

    Introducing Sprint Training Into Your Fitness Routine

    by Anthony De La Rosa June 29, 2024
    by Anthony De La Rosa June 29, 2024

    Sprint training has a number of benefits that help you with your fitness or athletic goals.

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  • Fitness TipsMobilityStretching

    7 Great Stretches and Exercises for Lower Back Pain

    by Anthony De La Rosa February 6, 2024
    by Anthony De La Rosa February 6, 2024 5 mins read

    Struggling with lower back pain? Strengthening and core exercises can be your secret weapons. Check out these 7 great exercises specifically designed to target and strengthen the muscles in your …

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  • Boost Your Fitness and Mental Well-Being: The Power of Walking for Exercise

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