Maximize your muscle-building potential with these five proven strategies! Lifting weights and building muscle are not for the faint of heart. It takes time, dedication and hard work to see …
Author
Anthony De La Rosa
Anthony De La Rosa
I am a fitness trainer and strength and conditioning coach based in Las Vegas. I have over 10 years training clients in personal training, group classes, sports development, and recently online training.
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FitnessFitness TipsGymStrength TrainingUncategorizedWeight Loss
7 Steps to Kickstart Your Fitness Journey in 2024
This article gives seven ways to get fit this year through exercise, nutrition, planning, etc.
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