Anthony De La Rosa

I am a fitness trainer and strength and conditioning coach based in Las Vegas. I have over 10 years training clients in personal training, group classes, sports development, and recently online training.

5 Tips to Gain More Muscle

Maximize your muscle-building potential with these five proven strategies!  Photo by Jelmer Assink on Unsplash Lifting weights and building muscle are not for the faint of heart. It takes time, dedication,…

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