What Are The Pros and Cons of Planet Fitness
Planet Fitness has emerged as one of the most recognized gym chains in the United States, boasting over 2,000 locations nationwide. Known for its budget-friendly membership and unique “Judgment Free…
I am a fitness trainer and strength and conditioning coach based in Las Vegas. I have over 10 years training clients in personal training, group classes, sports development, and recently online training.
Planet Fitness has emerged as one of the most recognized gym chains in the United States, boasting over 2,000 locations nationwide. Known for its budget-friendly membership and unique “Judgment Free…
Walking is a simple and accessible form of exercise that has been shown to have numerous benefits for both physical health and mental well-being. The simplicity of walking often goes…
Recently, a new type of fitness competition has emerged: Hyrox. Founded in 2017 by Christian Toetzke and Moritz Furste in Germany, Hyrox has quickly become a global sensation, attracting former…
Sprint training has a number of benefits that help you with your fitness or athletic goals.
Struggling with lower back pain? Strengthening and core exercises can be your secret weapons. Check out these 7 great exercises specifically designed to target and strengthen the muscles in your lower back.
This list of the twelve best boxers in 2024 breaks down why they deserve to be at the top. Potential match-ups for each fighters is also listed in the article.